F.I.T. Personal Training (Private/Semi-Private/Group)
What is F.I.T?
Functional Integrated Training
The principles of F.I.T training is to teach the body to work as a unit! This is due to the fact that at any given moment one system (group) of muscles must work in conjunction with another. When we train in this manner we teach the body to work as a collective unit. Human movement is performed in 3 dimensions, so why would you limit yourself to the 1 dimensional machines found in commercial gyms? The 3 main principles of F.I.T are: Flexibility, Stability, and Strength. One cannot achieve an ideal state of fitness without incorporating all 3 into a training program. With F.I.T training we strive to increase both the performance and health of our bodies that allow our clients to maintain active and pain-free lifestyles! Our programs replicate the natural motion of the human body which allows the style of training to adapt to any given sport or activity.
TRX Suspension Training
Make your body your machine
TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required.
Unlimited Versatility
We're all unique. Not only is each individual's body built a little differently, but we each fill our lives with a mix of physical activities that can require specific training. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly.
Maximize your training time
You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts.
Build core strength
Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. This is because all of our movements are powered by the torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.
TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required.
Unlimited Versatility
We're all unique. Not only is each individual's body built a little differently, but we each fill our lives with a mix of physical activities that can require specific training. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly.
Maximize your training time
You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts.
Build core strength
Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. This is because all of our movements are powered by the torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.
Sports Specific Training
Training for sports is an often misunderstood aspect. Too often we have athletes training like body-builders and all their hard work has little to no transfer into making them better athletes. Understanding that sports have specific elements like speed, strength, power, agility, balance, and endurance just to name a few. Knowing where the focus is for each specific sport unlocks the key to unleash the maximum potential for each individual athlete. Having always been involved in sports himself, Adam Theodorou and his team of elite trainers has understood this and made the sports specific training program a big part of F.I.T studios. The knowledge of how to break down the kinematics of the sport allows us to train each individual for their specific sport. With staff having experience in hockey, golf, track & field, soccer, and martial arts. FitStudios is more then prepared to deal with the high demands of competitive athletes. Our facility is unlike any in the G.T.A, and is equipped to facilitate any workout/conditioning session for all level of athletes.
Yoga/Flexibility Training
Benefits of Yoga
* Reduces stress
* Strengthens, tones and rejuvenates the body
* Increases energy and flexibility
* Creates self-confidence
* Purifies and regenerates the nervous system
* Controls weight and pain
* Improves balance and co-ordination
* Lubricates the skeletal system
* Massages and activates internal organs
* Reduces depression and anxiety
* Enhances memory and creativity
* Reduces stress
* Strengthens, tones and rejuvenates the body
* Increases energy and flexibility
* Creates self-confidence
* Purifies and regenerates the nervous system
* Controls weight and pain
* Improves balance and co-ordination
* Lubricates the skeletal system
* Massages and activates internal organs
* Reduces depression and anxiety
* Enhances memory and creativity
Registered Massage Therapy
Why Massage Therapy?
Massage therapy is a comprehensive intervention involving a range of techniques to manipulate the soft tissues and joints of the body.
The purpose of massage is to prevent, develop, maintain, rehabilitate or augment physical function or relieve pain. It is a clinically-oriented health option that achieves undeniable results in the relief of an array of discomforts stemming from stress, muscular overuse and many chronic pain syndromes.
There are many tremendous benefits to be achieved through regular massage therapy treatments from a Registered Massage Therapist. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being as well as your quality of life.
Massage therapy benefits people of all ages. While it benefits the injured, the ill and the stressed, the strength of massage therapy in preventing illness and conditions before they develop cannot be overlooked. Massage therapy can be used in the treatment of both acute and chronic stages of conditions.
Massage therapy is a comprehensive intervention involving a range of techniques to manipulate the soft tissues and joints of the body.
The purpose of massage is to prevent, develop, maintain, rehabilitate or augment physical function or relieve pain. It is a clinically-oriented health option that achieves undeniable results in the relief of an array of discomforts stemming from stress, muscular overuse and many chronic pain syndromes.
There are many tremendous benefits to be achieved through regular massage therapy treatments from a Registered Massage Therapist. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being as well as your quality of life.
Massage therapy benefits people of all ages. While it benefits the injured, the ill and the stressed, the strength of massage therapy in preventing illness and conditions before they develop cannot be overlooked. Massage therapy can be used in the treatment of both acute and chronic stages of conditions.
Kick Boxing
If you’re looking to get in shape and burn some serious calories than F.I.T Kickboxing is for you. Kickboxing goes beyond basic cardio by working every muscle in your body which does wonders for FAT LOSS. It also teaches coordination, builds endurance, strength, and power as well as relieves all stress. The small intimate classes allow for personal instruction as well as spending time with like-minded individuals who will help push and motivate you. Each class is one hour long and gives the option of purchasing a starter kit which includes: gloves, hand wraps, and a skipping rope. Class sizes get capped at 10 people.
Workplace Wellness Programs
Workplace Wellness Programs
Not only are we innovators in cutting edge exercise techniques, Fitstudios also facilitates workplace wellness programs. Our goal is to facilitate a program within a corporate workplace setting a healthy lifestyle among employees through on/off site exercise facilities and classes on seminars and nutrition, exercise and health education.
The benefits of a workplace wellness program is to help reduce stress levels by helping boost employee morale, increase work productivity, reduce health care costs and increase company profits.
Reasons to Invest In a Workplace Wellness Program
• Decrease in absenteeism and turnover of personnel
• Improved employee morale
• Increase productivity
• Decrease in number of long and short-term disabilities
• Workplace injuries
• Eliminate indirect costs such as hiring temp. workers, paying overtime or lost productivity
• Reduce unscheduled absences
• INCREASE COMPANY PROFITS
Services Offered
We offer a wide range of services for corporations to choose from such as…
• Private/ Group exercises
• F.I.T. Personal Training
• Management Fitness Coaching/ Group Exercises
• Lunch & Learns
- Flexibility/mobility, group nutritional seminars, etc.
• Workplace Fitness Tips
• Wellness Services
- Massage, Chiropractic services (covered by
insurance services)
• Corporate rates on all accounts
Not only are we innovators in cutting edge exercise techniques, Fitstudios also facilitates workplace wellness programs. Our goal is to facilitate a program within a corporate workplace setting a healthy lifestyle among employees through on/off site exercise facilities and classes on seminars and nutrition, exercise and health education.
The benefits of a workplace wellness program is to help reduce stress levels by helping boost employee morale, increase work productivity, reduce health care costs and increase company profits.
Reasons to Invest In a Workplace Wellness Program
• Decrease in absenteeism and turnover of personnel
• Improved employee morale
• Increase productivity
• Decrease in number of long and short-term disabilities
• Workplace injuries
• Eliminate indirect costs such as hiring temp. workers, paying overtime or lost productivity
• Reduce unscheduled absences
• INCREASE COMPANY PROFITS
Services Offered
We offer a wide range of services for corporations to choose from such as…
• Private/ Group exercises
• F.I.T. Personal Training
• Management Fitness Coaching/ Group Exercises
• Lunch & Learns
- Flexibility/mobility, group nutritional seminars, etc.
• Workplace Fitness Tips
• Wellness Services
- Massage, Chiropractic services (covered by
insurance services)
• Corporate rates on all accounts
Boot Camp
Ever wondered what kind of shape you’re in? If you want the definitive test, you MUST try F.I.T boot camp classes. These strategically designed classes allow you to focus on achieving maximum results while sustaining an intensity that can only be had in a group environment. Whether you are a beginner or a life-long exerciser, these one hour classes push you to YOUR individual limit along with others who desire the same outcome as yourself. The resistance focused profile of these classes will rev up your metabolism so you can burn fat and build lean muscle tissue. The benefit? A stronger, healthier, and sexier body, when will you sign up?