Fitness Advice

  • Sunday, December 14, 2008
  • For Kids - FitStudios FITSTUDIOS

    Healthy and Fit Program for Kids

    Something to think about.......FitStudio Kids

    • Did you know 1 in 3 children are either overweight or obese in Canada today?
    • Obesity during childhood increases the risk of adult obesity by over 70%.  
    • From 1981-1996 the number of over weight children rose from 15%- 32.5%.  (This number has since tripled, leading to 46% of Canadians being overweight or obese today!)


    We are pleased to announce our Healthy & Fit Program for Kids!

    This program aims at preventing the problem before it begins.  Children between the ages of 8-13 will participate by-weekly in a 45 min physical program throughout York Region schools competing in fun, physically challenging games and sports!

    There will be pre and post program assessing for program participants.  As well as a 30min educational component each meeting aimed at teaching

    FitStudio Kids

    kids the values of healthy lifestyles and food choices and the impact they have on every part of our lives.

    For information on how register your child or become a part of our Healthy & Fit for Kids Team
    please contact us at info@tandafitnessandwellness.com