1. What is F.I.T?
   

2. Functional Integrated Training
   
   

The principles of F.I.T training is to teach the body to work as a unit! This is due to the fact that at any given moment one system (group) of muscles must work in conjunction with another. When we train in this manner we teach the body to work as a collective unit. Human movement is performed in 3 dimensions, so why would you limit yourself to the 1 dimensional machines found in commercial gyms? The 3 main principles of F.I.T are: Flexibility, Stability, and Strength. One cannot achieve an ideal state of fitness without incorporating all 3 into a training program. With F.I.T training we strive to increase both the performance and health of our bodies that allow our clients to maintain active and pain-free lifestyles! Our programs replicate the natural motion of the human body which allows the style of training to adapt to any given sport or activity.